I'll Drink To That! How 8 little glasses can change your life!
A client commented the other day about how dry her skin was, the aesthetician performing her facial agreed. When I asked her how much water she was drinking, she replied "just a few ounces, I don't like water"......Read More
Three great tips for anti-aging in your 40's and beyond......Read More
Bones over Booty!
Train Hard and eat clean for your bones not just your booty!
It's easy to get motivated when bathing suit season is in full swing and we only have a little material to hide behind right? But hiding beneath your skin is something even more important, your bones!
Strength training with your own body weight is a great way to grow strong bones....Read More
Food is not your boo.....
How do we get a healthy relationship with something that we are constantly surrounded by and that is vital to our survival?
For me, I had to break-up with food! Yes, I really did. Food is not my boo and it can’t be yours either!Read More
Why run, Why move, Why not just chill?!?
I gave her all the usual encouragements….
From the Coach:
"You got this, you can do anything for 3o minutes"
"The pain of regret is greater than the pain of discipline"
From the Nurse Practitioner
"you are healing your body by increasing oxygen exchange…."
"the endorphin release will decrease anxiety and depression…"
From the Yogi…..
"We've got one life, let's be fabulous with it"
I'm surprised she didn't block my number!Read More
Rethink Your Drink...
Love a visual illustration!
Can sugar have a negative effect on your skin? you bet! Ingesting sugar causes insulin levels to rise increasing inflammation in the cells which rapidly increases the aging process.....now where did I sit my water bottle?
#Rethink your drinkRead More
My Skincare Routine....Read More
Peels and Potions
January is a great time to get serious about resurfacing your skin. Chemical Peels are one of the most efficient, cost effective ways to keep youthful glowing skin. As we age the top layer of our skin called the stratum corneum builds up and begins to look dull. Fine lines, age spots, and scars can be softend or corrected with regular chemical peel treatments. When your licensed skin care specialist applies a chemical solution to the face, neck, declotee and/or hands, the outer layer of the skin sloughs off over the course of a few days resulting in skin that looks and acts younger.
There are many different kinds of chemical peels from superficial to mid-dermal, here are my top choices:Read More
Healing Nutrients: The Daily Dozen
After studying tons of reports on the proper nutriets we need as females to maintain heatlh and vitality I have compiled the top 12. By incorporating these foods and macronutrients into our weekly diet we can heal our bodies from the onslaught of toxins we are exposed to everyday.Read More